Dynamic Warm-Up

CapElite Basic Plyometric Box Jumps CapElite Stability Ball Core CapElite Stability Ball Bridges, Leg Curls, Hip Races CapElite Agility Ladder Drills CapElite 500 Dumbell Circuit CapElite Dynamic Flexability CapElite Complex1 CapElite Chest Pass Overhead Throw CapElite Medicine Ball Complex CapElite Reaching Backward Lunge CapElite Squat to Press

CapElite Jump Squat to Press CapElite Complex 2-Shoulders and Biceps CapElite Leg Set-Up, Hamstring, Ab Routine CapElite Squat to Press, Bent Rows, Hammer Curls CapElite Power Raise CapElite Super Legs CapElite Agility Ladder Drills CapElite Abs 30,30,30 CapElite Weighted Super Legs CapElite Super Legs with SB Hamstrings